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In this transformative Deep Rest audio session, you will be guided through a yoga nidra-based journey through the body, the breath, and into the liminal state of consciousness where you will access your Brightest Self. This session will foster rest in the physical body, and move you toward strength, health, and brightness of spirit.
This session is best done in the morning, but can be used any time you are in need of restoration and renewal.
In this transformative Deep Rest audio session, you will be guided through a yoga nidra-based journey through the body, the breath, and into the liminal state of consciousness where you will access your Brightest Self. This session will foster rest in the physical body, and move you toward strength, health, and brightness of spirit.
This session is best done in the morning, but can be used any time you are in need of restoration and renewal.